Draglist's Journal, 30 November 2012

Rolling in with a low calorie day to finish under my daily average for the month, despite my anniversary and Thanksgiving! Blood sugar 103. Things are moving along nicely.

278.0 lb Lost so far: 47.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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932 kcal

Fat: 25.53g | Prot: 64.38g | Carb: 58.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: D-Lights Ham Breakfast Bowl. Dinner: Light & Fit Greek Yogurt, Steamfresh Italian Blend, Steak Ums. Snacks/Other: Rum. more...

3098 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...