rnbigguy's Journal, 30 November 2012

284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.   Breakfast: Fat Free Crumbled Feta, Aged Asiago Cheese, Egg. Dinner: cheese feta, pasta tri, whole wheat pita, onion, cucumber, corn, broc, salad dressing, cheese, salad, chicken breast. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...

4840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...