Weigh In record (no journal entry) for 30 November 2012
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159.2 lb
Lost so far: 40.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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981 kcal
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Fat: 57.58g | Prot: 91.19g | Carb: 26.57g.
Breakfast: cheddar cheese, Spinach (Chopped or Leaf, Frozen), butter, chicken breast, skin not eaten. Lunch: ken's steak house blue cheese dressing, bacon, Tomatoes, iceberg lettuce. Dinner: Cooked Green Cabbage, Chicken Thigh, Cauliflower. more...
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steady weight
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