Weigh In record (no journal entry) for 28 April 2019
|
221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
2073 kcal
|
Fat: 104.82g | Prot: 94.74g | Carb: 192.46g.
Breakfast: Baked Potato (Peel Eaten), Bacon, Olive Oil , Egg, Coffee. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Mashed Potato, Beef Steak. Snacks/Other: Jack Link's Beef Steak Tender Bites, Lay's Sour Cream & Onion Potato Chips, Pineapple . more...
|
|
2813 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|