Weigh In record (no journal entry) for 28 April 2019
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119.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1362 kcal
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Fat: 72.11g | Prot: 80.63g | Carb: 100.82g.
Lunch: Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snickers Snickers Bar (1.86 oz), Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters, Sweetworks Sixlets (8 Individual Candies). more...
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steady weight
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