Weigh In record (no journal entry) for 28 April 2019
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231.1 lb
Lost so far: 97.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2504 kcal
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Fat: 115.89g | Prot: 81.14g | Carb: 291.10g.
Lunch: Cheese Pizza. Dinner: Nachos with Cheese. Snacks/Other: Dairy Queen Strawberry Shake (Medium). more...
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gaining 11.2 lb a week
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