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43.7% BF
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179.9 lb
Lost so far: 57.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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666 kcal
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Fat: 16.22g | Prot: 83.37g | Carb: 38.76g.
Breakfast: Egg White. Lunch: Cucumber (Peeled) , Roma Tomatoes, Turkey Polska Kielbasa (2 oz), No Name Cut Green Beans, Tomato Sauce, Skinless Chicken Breast. Dinner: Kentucky Legend Turkey Breast Browned in Oil, Cauliflower Rice, Goya Black Beans, Skinless Chicken Breast. more...
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losing 3.9 lb a week
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