3011Sc3's Journal, 28 April 2019

😡😡😡oh damn wrong direction....
144.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2019:
755 kcal Fat: 57.03g | Prot: 53.86g | Carb: 9.10g.   Breakfast: Naturegg Eggs. Lunch: Freedom's Choice Colby Jack Cheese, Tofurky Italian Sausage. Dinner: Freedom's Choice Colby Jack Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
gaining 0.4 lb a week

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