Weigh In record (no journal entry) for 28 April 2019
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
1569 kcal
|
Fat: 65.03g | Prot: 112.85g | Carb: 157.99g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Multigrain Bread, Pears. Lunch: Papa John's Garlic Knots, Panera Bread Grilled Chicken Caesar Salad. Dinner: Giant Eagle Cherry Tomatoes, Potato French Fries, Submarina California Subs 6" Cali Sub. more...
|
|
2238 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|