cocobutt's Journal, 20 July 2010

Too much fatty meat and salt last night. I have to come up with an option for bbq night at Mar's.
196.6 lb Lost so far: 15.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1128 kcal Fat: 40.96g | Prot: 85.02g | Carb: 113.53g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), peach, sugar, milk, coffee. Lunch: flatout, part-skim mozzarella sargento, barilla sauce, baby bella mushrooms, cure 81 extra lean ham, bell pepper, cherry tomato, olive oil. Dinner: seared tuna steak with sweet marinade, broccoli (restaurant), Sugar Snap Peas. Snacks/Other: cherries, peach, coffee, 1% milk. more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet cocobutt's own diet   gaining 5.6 lb a week



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