Nimm's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
172.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1811 kcal Fat: 63.36g | Prot: 177.50g | Carb: 186.92g.   Breakfast: meijer dry roasted peanuts, tomato, carlson fish oil, vegetable medley, michigan cottage cheese, blueberries, Light & Fit Greek - Vanilla. Lunch: cocoa roast almonds, vegetable medley, spinach, dannon light & fit greek, raspberries, tomato, bumble bee salmon. Dinner: Outback Steamed Broccoli, Rice, Victoria's Filet (6 oz). Snacks/Other: quest bar, planters natural, quest bar, dannon light & fit greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
losing 8.4 lb a week

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