Bryan Schwarzel's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
277.6 lb Lost so far: 0 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2864 kcal Fat: 139.85g | Prot: 121.98g | Carb: 279.94g.   Breakfast: Classic Hummus, Cottage Cheese with Pineapple, Egg, Coffee with Cream and Sugar. Lunch: New England Style Hot Dog Roll, Super Chunky Peanut Butter, Mayonnaise, Roasted Dark Turkey Meat, New England Style Hot Dog Roll. Dinner: Organic Unsweetened Soymilk, frosted wheat squares cereal, Flame Broiled Turkey Meatballs. Snacks/Other: Tortilla Triangles, Rice Cakes - Cheddar Cheese, Brownie. more...
losing 0.9 lb a week

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