Weigh In record (no journal entry) for 30 November 2012
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277.6 lb
Lost so far: 0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2864 kcal
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Fat: 139.85g | Prot: 121.98g | Carb: 279.94g.
Breakfast: Classic Hummus, Cottage Cheese with Pineapple, Egg, Coffee with Cream and Sugar. Lunch: New England Style Hot Dog Roll, Super Chunky Peanut Butter, Mayonnaise, Roasted Dark Turkey Meat, New England Style Hot Dog Roll. Dinner: Organic Unsweetened Soymilk, frosted wheat squares cereal, Flame Broiled Turkey Meatballs. Snacks/Other: Tortilla Triangles, Rice Cakes - Cheddar Cheese, Brownie. more...
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losing 0.9 lb a week
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Bryan Schwarzel's weight history
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