Weigh In record (no journal entry) for 07 July 2008
|
176.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2008:
|
1484 kcal
|
Fat: 75.93g | Prot: 62.17g | Carb: 137.46g.
Lunch: pork smoked sausage, white bread. Snacks/Other: tomato, tortilla chips, queso, cheddar, guacamole, wheat bun, snyders, ny strip, white bread, mcdonalds iced coffee. more...
|
|
2669 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifqq650's weight history
|