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denisegroulx
Journal
27 Apr 19
denisegroulx's Journal, 27 April 2019
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I'm very happy as I have reached my goal before the end of April. I still want to weigh 125 the most around next July and then, will be the maintenance program starting as I don't want to go up more than 127 lbs.
130.0 lb
Lost so far:
15.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2019:
1011 kcal
Fat: 27.74g | Prot: 33.59g | Carb: 132.76g.
Breakfast:
Danone Yogourt 0%, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Smucker's Pure Blueberry Jam, Toasted White Bread, Fried Egg.
Dinner:
Jenny Craig Macaroni & Cheese.
Snacks/Other:
Molson Canadian.
more...
1622 kcal
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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