Weigh In record (no journal entry) for 27 April 2019
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2217 kcal
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Fat: 83.73g | Prot: 103.74g | Carb: 274.60g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Oatmeal, Brown Sugar. Lunch: Fresh & Easy Beef Chili with Beans, Great Value Sharp Cheddar Cheese. Dinner: Green Olives, Pizza Pizza Pepperoni Pizza, Betty Crocker Whipped Frosting - Vanilla, Soft White Roll, Bananas, Kroger Low Fat Cottage Cheese, Cooked Green String Beans (Fat Added in Cooking), Bell Peppers. Snacks/Other: Apples. more...
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steady weight
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melissatwa's weight history
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