Judyrose1997's Journal, 27 April 2019

Weigh In record (no journal entry) for 27 April 2019
146.2 lb Lost so far: 98.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2019:
819 kcal Fat: 71.96g | Prot: 32.39g | Carb: 23.49g.   Breakfast: Bottled Water Unsweetened, Ozarka Bottled Spring Water (16.9 oz), Coffee, Heavy Cream, Nathan's Famous Angus Beef Franks. Snacks/Other: Peanut Butter, Keto Peanut Butter Cookie, Coffee, Dentyne Ice Sugarless Gum, Food Lion Pork Rinds, Mustard, Sweet Onions, Horseradish, Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
1576 kcal Activities & Exercise: Meditation and prayer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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