crm11's Journal, 26 April 2019

Weigh In record (no journal entry) for 26 April 2019
231.0 lb Lost so far: 70.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2019:
1242 kcal Fat: 35.15g | Prot: 93.95g | Carb: 144.61g.   Breakfast: Birch Benders Paleo Pancake and Waffle Mix, Mrs. Butterworth's Sugar Free Syrup, Kroger Eggs (Large). Lunch: Great Value Classic Alfredo Pasta Sauce, Foster Farms Crispy Strips, Barilla Whole Grain Thin Spaghetti Pasta, Great Value Frozen Chopped Spinach, Roma Tomatoes, Red Onions. Dinner: Green Cabbage, Chili Powder, Red Potatoes (Flesh and Skin, Baked), Curry Powder, Garlic Powder, Roma Tomatoes, Bell Peppers, Knorr Chicken Flavor Bouillon, Foster Farms Boneless Skinless Chicken Breast Tenders, Serrano Pepper, Sweet Onions. Snacks/Other: Strawberries, Fresh, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Spring Valley Collagen + C, Jell-O Sugar Free Black Cherry, Honeycrisp Apples, Blue Diamond Whole Natural Almonds, Hormel Turkey Pepperoni 70% Less Fat. more...
on diet crm11's own diet   losing 2.2 lb a week

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