|
Yesterday, I broke my fast at 2PM Friday after 88 hours. This weight is following two meals. Oddly, after a quite high carb meal last night, I'm still in deep purple ketosis this morning. Keto on!
|
232.6 lb
Lost so far: 47.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
gaining 5.6 lb a week
|