Weigh In record (no journal entry) for 29 November 2012
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120.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2040 kcal
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Fat: 46.99g | Prot: 79.00g | Carb: 345.05g.
Dinner: arctic classic rich & creamy cookies-n-cream, water, La Unica whole wh crackers, boneless skinless chicken breast, ronzoni healthy harvest penne rigate, pero family farms mini sweet peppers, parkay butter spray, green peppers. Snacks/Other: luna nutz over chocolate bar, water, arctic classic rich & creamy cookies-n-cream, water. more...
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2525 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 4 minutes, Exercise machine (fast) - 2 hours and 7 minutes, Resting - 11 hours and 34 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 4.9 lb a week
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