Tui Chub's Journal, 29 November 2012

Fat 5-7.3%
130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2077 kcal Fat: 105.95g | Prot: 76.36g | Carb: 203.98g.   Breakfast: ham burrito. Dinner: large egg, ramen. Snacks/Other: Rich Ice Cream. more...
1476 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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