Weigh In record (no journal entry) for 29 November 2012
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196.0 lb
Lost so far: 78.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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1532 kcal
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Fat: 112.47g | Prot: 87.63g | Carb: 47.97g.
Breakfast: coffee, splenda, milk, olive oil, avocado. Lunch: chicken breast, apple, walnuts, celery, hellman's mayo, jicama. Dinner: jicama, pork ribs. more...
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losing 0.4 lb a week
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