neal51's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 November 2012:
1617 kcal Fat: 52.90g | Prot: 111.60g | Carb: 184.66g.   Breakfast: sugar, skim milk, orange, oranges in juice dole, wheaties, Muscle MIlk Light. Lunch: banana, orange, oikos. Dinner: duck , egg white, cabot low fat cheese, onion sweet, olive oil virgin, sugar cookie, pistachio nuts, half and half . more...
on diet neal51's own diet   losing 14.0 lb a week

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