Weigh In record (no journal entry) for 26 April 2019
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1410 kcal
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Fat: 66.13g | Prot: 71.58g | Carb: 124.03g.
Breakfast: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Egg, Salt. Lunch: 365 Organic Roasted Red Peppers, Archer Farms Garlic Aioli, Salami, Capicola, Sliced Ham (Regular, Approx. 11% Fat), Bread. Dinner: Pizza with Meat. more...
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losing 3.5 lb a week
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