luvcatz1's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
156.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
472 kcal Fat: 28.20g | Prot: 46.54g | Carb: 8.15g.   Breakfast: coffee, splenda, land o lakes whipping cream, JIMMY DEAN TURKEY SAUSAGE PATTY. Lunch: castle wood angus roast beef, Part Skim Mozzarella Cheese. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history