Weigh In record (no journal entry) for 26 April 2019
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194.0 lb
Lost so far: 5.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1235 kcal
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Fat: 89.88g | Prot: 81.31g | Carb: 35.28g.
Lunch: 롯데 자일리톨 아이스민트, 허브솔트, 셀러리, 코스트코 냉동새우, 버터, 계란후라이, 익힌 브로콜리 (생야채), 아보카도. more...
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losing 3.9 lb a week
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