chrisw77's Journal, 26 April 2019

👌😊🏋️‍♂️💪🏼💧

157.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3389 kcal

Fat: 128.68g | Prot: 193.65g | Carb: 366.10g.   Breakfast: Nabisco Chewy Chips Ahoy! with Reese's, Kellogg's Strawberry Rice Krispies, Kirkland Signature Mexican Style Blend Cheese, Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Mission Flour Tortilla (Fajita), Klondike Choco Taco Chocolate, Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables, Valu Time 1% Low Fat Milk, White Rice (Long-Grain, Cooked), Winco Tomato Sauce. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2688 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Cooking - 1 hour and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Showering - 15 minutes, Driving - 2 hours and 15 minutes, Bus Driving - 8 hours. more...