tanya.baity's Journal, 26 April 2019

Weigh In record (no journal entry) for 26 April 2019
236.6 lb Lost so far: 39.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2019:
1689 kcal Fat: 91.53g | Prot: 129.21g | Carb: 90.90g.   Breakfast: Vega Protein + Shake Chocolate. Lunch: Greek Yogurt Plain, Pineapple , Cauliflower, Butter , Parmesan Cheese (Shredded) , Philadelphia Original Cream Cheese. Dinner: Cooked Spaghetti Squash, Hunt's Original Tomato Sauce, Ground Beef (Cooked). more...
3448 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 3.2 lb a week

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