madaboutmoose's Journal, 29 November 2012

226.2 lb Lost so far: 33.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 63.70g | Prot: 142.85g | Carb: 56.43g.   Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurt Ranch with Kefir, Albacore White Tuna in Water (Pouch), Velveeta Shreds Queso Blanco, Green & Crisp Lettuce with Iceberg and Romaine, Chocolate Caramel Coffee Creamer. more...

3130 kcal

Activities & Exercise: Pilates - 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...