clrd729's Journal, 29 November 2012

130.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 103.36g | Prot: 68.60g | Carb: 175.73g.   Breakfast: sausage egg biscuit. Lunch: French Fries (Small), Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Potato Wedges, Chicken Tenders. Snacks/Other: Moscato, Toast Chee Real Peanut Butter Crackers. more...

1857 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...