Weigh In record (no journal entry) for 29 November 2012
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237.0 lb
Lost so far: 25.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1443 kcal
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Fat: 49.38g | Prot: 62.02g | Carb: 195.45g.
Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Italian Flatbread Focaccia, Red Lentil Dahl Soup, Greek Salad. Dinner: Fat Free Toasted Sesame Dressing, Chevre, Candied Walnuts, Spring Mix, Soft Pretzels. Snacks/Other: Rice Cakes - Apple Cinnamon, Baked Tostitos Scoops, Cottage Cheese (Lowfat 1% Milkfat) , Popsicle (Sugar Free) , Jack's Special Salsa. more...
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3230 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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