Weigh In record (no journal entry) for 29 November 2012
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1930 kcal
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Fat: 51.56g | Prot: 178.41g | Carb: 239.78g.
Breakfast: tomato, meijer lowfat cottage cheese, blackberries, blueberries, vegetable medley, carlson fish oil, turkey, Light & Fit Greek - Vanilla. Lunch: cocoa roast almonds, carrot, turkey, spinach, tomato, bumble bee salmon. Dinner: vegetable medley, turkey, hellman's light, aunt millie's whole wheat, quest bar. Snacks/Other: planters natural, fiber one chewy bar, quest bar, peanut butter cheerios, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 5.6 lb a week
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