|
Well I worked out today, but I'm lacking a few things I ate because they aren't in the database and I'm feeling too lazy to move the two cats off my lap and get up and get them to log them. But I didn't break the 1650 that I consider my REAL high calorie days... so I'm okay.
As I said I worked out today. Did a short one, 28 minutes, but high calorie burn... I didn't want to make myself feel like crap the first day back to working out. Tomorrow I hope to pair one of the other Wii Workouts with the aerobics and go closer to 40-60 minutes.
Don't know why I'm always so hungry.
|
145.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 July 2010:
|
1359 kcal
|
Fat: 42.48g | Prot: 62.50g | Carb: 194.87g.
Breakfast: Fiber One Oats and Chocolate. Lunch: Doritos 3rd Degree Burn, Kroger Turkey Pepperoni, Habanero Finely Shredded Cheese, Deli Flats. Dinner: Kraft Reduced Fat Slices, Sabra Hummus, Tyson Chicken Tenderloins, Kraft Reduced Fat Caesar, Jalapeno Cheddar Wrap, Fish Breading Yellow, Yellow Sweet Corn, Lime Juice. Snacks/Other: Plum, Peach, Banana, li'l drum. more...
|
|
2470 kcal
|
Activities & Exercise:
Sitting - 6 hours, Wii More Active - 28 minutes, Wii Fit Plus - 23 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, BMR - 16 hours and 14 minutes. more...
|
gaining 1.0 lb a week
|
 Comments
Hi SQ! I think you're right in not over-doing it after some time away from working out. No injuries needed, you know? I'm hungry lately, too. Even those days when I didn't think I ate much are adding up closer to the 1500 calorie mark. Guess it would help if I'd lay off wine for a while. I'm going to do some errands this morning and hopefully will be up for a workout later today. One of my new Crunch DVD's arrived yesterday - I think it's the butt, thigh, ab one. I must have a dozen DVD's by now - too bad I only like a small handful of them!
Anyway, hope your day goes well. Where did you set up your workout area?
20 Jul 10 by member: redwinelover
|
Hey girl. I still haven't worked out today. I don't think it's happening today. Guess it's a day off. How are things going with you? How's the house coming along? Miss you :)
20 Jul 10 by member: redwinelover
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SturgeonQueen's weight history
|