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252 two days ago- at wlclinic
Considering 16/8 ended 11:30-?8:30
Wfw 6 Thursday
Not guessing like before
Most size 16 pants fit.
Body shape much better
Gonna do IF was gonna be 12/12
but today was 16/8 not hard-
Looking forward to wildfit with IF.
I'll recheck wt at clinic at week 13.
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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240 kcal
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Fat: 8.00g | Prot: 40.50g | Carb: 0.00g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). more...
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gaining 0.5 lb a week
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