Weigh In record (no journal entry) for 25 April 2019
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375.2 lb
Lost so far: 74.8 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1351 kcal
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Fat: 85.83g | Prot: 85.63g | Carb: 62.48g.
Lunch: Texas Pete Hotter Hot Sauce, Pepsi Diet Pepsi (Can), Great Value 100% Pure Olive Oil, Onions, Cooked Spaghetti Squash, Kroger Sliced Mushrooms, Serrano Pepper, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Garlic, Spinach, ShopRite Steam in Bag! Broccoli Cuts, Great Value Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Cooked Spaghetti Squash, ShopRite Steam in Bag! Broccoli Cuts, Onions, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 7.0 lb a week
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