Weigh In record (no journal entry) for 19 July 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2010:
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1434 kcal
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Fat: 33.55g | Prot: 108.06g | Carb: 180.64g.
Breakfast: milk, Protein Powder - Chocolate, banana. Lunch: fruit leather, diet coke, popcorn, Fat Free Raspberry Pecan Dressing, chicken breast, lettuce. Dinner: Taco, del taco. Snacks/Other: 100 calorie popcorn, cottage cheese, yoplait light vanilla. more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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