Weigh In record (no journal entry) for 25 April 2019
|
231.8 lb
Lost so far: 96.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
1553 kcal
|
Fat: 54.67g | Prot: 55.68g | Carb: 219.29g.
Breakfast: Chocolate Cream Filled Doughnut, 7-Eleven Skinny French Vanilla Cappuccino. Lunch: Reese's Reese's Mini Pieces, Starburst Original Fruit Chews, M&M's Milk Chocolate M&M's, Cupcake with Icing, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Pita Bread, Athenos Roasted Garlic Hummus, Fazoli's Grilled Chicken Panini. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|