kaylinrenee's Journal, 25 April 2019

no change. week and a half till the big race. time to really focus.
122.0 lb Lost so far: 17.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2019:
767 kcal Fat: 35.09g | Prot: 52.45g | Carb: 63.70g.   Breakfast: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Cadbury's Caramello Milk Chocolate Bar. Dinner: Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat). more...
steady weight

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Comments 
Good luck! 
25 Apr 19 by member: adefwebserver
Getting excited? 
25 Apr 19 by member: Erquiaga
Excited but at the same time very nervous.  
25 Apr 19 by member: kaylinrenee
Good luck!! 💪💪 
25 Apr 19 by member: CrashtestDawnie
Good luck. How far is the race? 
25 Apr 19 by member: 59Carol
5k saturday and half marathon sunday. My son will also ve doing his 1st run! Its called the "Toddler Trot" :) TEN DAYS TO GO!  
26 Apr 19 by member: kaylinrenee
That is quite a commitment to be running the day before the half marathon. Is this your first? If it is, my advice is to go slow and steady just as you ran in the practice runs leading up to the race. It is easy to push hard at the beginning and use up all your energy too soon. I did mine in 10s and 1s. I would run for 10 minutes and walk for 1 minute. I did this pattern all through my training. It really helped to pace myself. I crossed the finish line in good shape with a bit of 'gas' left in the tank. I did 6 half marathons over the years. I am not a speedy runner but a slow and steady one. I ended each race in the middle of the pack for my age and gender. Good luck to you!! 
26 Apr 19 by member: 59Carol
This will be my 3rd half, but 1st with the freedom to run at my own free will. The other 2 i ran with a friend who is generally 3min/mile slower than me.  
26 Apr 19 by member: kaylinrenee
Goo luck! I plan to do another 11 mile run this weekend. No reason other than I am kinda addicted to it right now... 
26 Apr 19 by member: adefwebserver
Adef you should do a race! They're so much fun 
26 Apr 19 by member: kaylinrenee
You're right I will! I want to do the Los Angeles Marathon next year... 
26 Apr 19 by member: adefwebserver
THE WHOLE MARATHON?!?! 26.2?? Lol id like to one day... maybe 5 year plan 😂😂 
26 Apr 19 by member: kaylinrenee
My marathon time would probably be 5+ hours, but, when I am on mile 11 I honestly feel I could go another 15 :) 
26 Apr 19 by member: adefwebserver
What's your 11 mile time?? 
26 Apr 19 by member: kaylinrenee
I did 11.3 miles in 1:55:28 (10:13 pace) 1,383 calories :) I was running on the street so I was also dealing with a 264 foot elevation. One hill is so steep you feel like you will slide down it if you lose your footing. 
26 Apr 19 by member: adefwebserver
That's great!! 
26 Apr 19 by member: kaylinrenee

     
 

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