Weigh In record (no journal entry) for 28 November 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1991 kcal
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Fat: 104.06g | Prot: 235.74g | Carb: 49.23g.
Breakfast: gold standard double rich. Lunch: subway oven roasted chicken breast, cucumbers, black olives, lettuce, heinz mayonnaise, gold standard double rich. Dinner: goat cheese, red onion, apple, tilapia, lettuce. Snacks/Other: avocado, gruyere, chicken thigh, chicken leg. more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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