Weigh In record (no journal entry) for 28 November 2012
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2092 kcal
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Fat: 70.05g | Prot: 155.00g | Carb: 202.17g.
Breakfast: Veggie Breakfast Sausage Links, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: Watermelon Sherbet Ice Cream (Single Scoop), Asian Chicken Salad. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Russet Potatoes (Flesh and Skin), Grilled & Ready Chicken Breast Strips. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Grilled & Ready Chicken Breast Strips, Whiskey Sour, Chicken Hardwood Smoked Sausage, Light Whipped Cream, Pumpkin Pie, Honey Turkey. more...
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2768 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 14.0 lb a week
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