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Woo Hoo!!! Four pounds!!
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1136 kcal
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Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Earl Grey, water, Go-Gurt, Fried Egg without Fat. Lunch: nalley kosher dill pickle, Tillamook sharp cheddar, pepper jack cheese, western family wheat bread. Dinner: pear, Nettie's Denver Omelette. Snacks/Other: Original Two Bite Brownie, Red Rose Original Tea Bags, water, water, celery. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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