crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: fat free milk, Fiber One Original, MEDAGLIA D'ORO INST COF, Water, Cottage Cheese (non-fat), fat free milk, Bananas. Lunch: Fuji Apples, Ham and Cheese Frittata. Dinner: Avocados, Grilled Vegetables, MexiCan Fire salsa, Ranchero Queso Fresco, Black Beans, gluten free masa harina golden corn flour, Natural Turkey Jerky, dried young coconut. Snacks/Other: Soft Pretzel, Fudgsicle, Chocolate Chocolate Chip with Walnuts Cookie, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
losing 1.2 lb a week

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Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

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