Weigh In record (no journal entry) for 28 November 2012
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183.9 lb
Lost so far: 46.1 lb.
Still to go: 18.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2012:
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327 kcal
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Fat: 4.64g | Prot: 37.85g | Carb: 41.28g.
Breakfast: water, coffee, medifast chocolate pudding, medifast chocolate chip cookie. Lunch: diet 7-up, medifast chicken noodle soup. more...
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gaining 1.6 lb a week
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