neal51's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1352 kcal Fat: 12.38g | Prot: 90.92g | Carb: 234.77g.   Breakfast: mini wheat Kellogg, sugar, skim milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, banana, orange, oranges in juice dole. Lunch: orange, oikos. Dinner: egg white, ham leAN , EGG. more...
3484 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 9 hours. more...
on diet neal51's own diet   steady weight



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