Weigh In record (no journal entry) for 24 April 2019
|
152.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
2512 kcal
|
Fat: 80.68g | Prot: 166.94g | Carb: 227.97g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Muscle Milk Genuine Chocolate. Lunch: Deli Sliced Ham, Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kroger Pinto Beans Canned, Potato Salad, Sam's Club Kaiser Roll. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
|
2399 kcal
|
Activities & Exercise:
Running - 6/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Walking (brisk) - 4/mph - 13 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|