Judyrose1997's Journal, 24 April 2019

Weigh In record (no journal entry) for 24 April 2019
141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 April 2019:
975 kcal Fat: 72.82g | Prot: 63.11g | Carb: 21.75g.   Breakfast: Regular Coffee, Aquafina Water (16.9 oz), Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Cauliflower, Pork Roasts (Top Loin, Boneless), Cheese. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dentyne Ice Sugarless Gum, Coffee, Utz Pork Rinds, Keto Peanut Butter Cookie, Great Value Mixed Nuts, Kirkland Signature Mixed Nuts. more...
1580 kcal Activities & Exercise: Housework - 1 hour, Meditation and prayer - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 29.4 lb a week

31 Supporters    Support   

Comments 
Are you cutting off toes? This is the lowest weight I've ever seen you! 
24 Apr 19 by member: Debbie Cousins
Rockin it!  
24 Apr 19 by member: jeannieselby
awesome 
24 Apr 19 by member: HCB
Time for a new goal weight - you blew the doors off the old one!  
24 Apr 19 by member: gz9gjg
Congrats πŸ™Œ 
24 Apr 19 by member: Sweetlysad
Awesome!  
24 Apr 19 by member: Scalewatcher3
Holy Moly! Judy has her groove back. 
24 Apr 19 by member: chesgreen
Wow! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ 
24 Apr 19 by member: znastar1
Nice drop 
24 Apr 19 by member: eatolive4life
Whoa !!! Great Job ...... Wish I could drop like that ... 
24 Apr 19 by member: wright2018
Excellent!! 
24 Apr 19 by member: erikahollister
Great drop! 
24 Apr 19 by member: Draglist
Awesome! πŸ‘πŸΌπŸ‘πŸΌ 
25 Apr 19 by member: jana58
phenomenal drop there Judyrose..Im impressed...yay for you! 
25 Apr 19 by member: maxie4
Whoo-hoo! Wonderful drop! Look at you go!😊🎈 
25 Apr 19 by member: laraae
Really nuts...no matter how brief! Back up again...today...Just Keto on! LOL!! Thanks all.... 
25 Apr 19 by member: Judyrose1997

     
 

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