Weigh In record (no journal entry) for 23 April 2019
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1845 kcal
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Fat: 55.25g | Prot: 117.74g | Carb: 236.46g.
Breakfast: Wegmans Organic Creamy Cashew Butter, Bananas, Celery Juice, Silk Pure Almond Milk - Unsweetened Original, Wegmans Frozen Mixed Berries, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Frank's Red Hot Sauce, Montchevre Chevre Fresh Goat Cheese, Butternut squash soup, Late July Organic Sea Salt & Lime Tortilla Chips, Organic Shredded Fiesta Blend, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nature's Promise Organic Salsa, Avocados. Dinner: Brussels Sprouts, Oscar Mayer Uncured Bacon, Olde Thompson Himalayan Pink Salt, Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Nestle Butterfinger Nest Eggs, Lemon, Lime, Honeycrisp Apples, Carrots, Ginger, Beef Protein Isolate, True Nutrition Maltodextrin, Spinach. more...
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losing 14.0 lb a week
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