davidsprincess's Journal, 24 April 2019

Weigh In record (no journal entry) for 24 April 2019
227.4 lb Lost so far: 21.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2019:
2328 kcal Fat: 67.70g | Prot: 141.60g | Carb: 288.90g.   Breakfast: ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, Great Value Egg Makers, Great Value Fancy Fiesta Blend Cheese Shredded, Aunt Millie's Giant White Bread, Fig Newtons Fig Newtons, Subway 6" Black Forest Ham. Lunch: Sea Queen Imitation Crab Meat. Dinner: Subway Pepperjack Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Ruffles All Dressed Potato Chips . Snacks/Other: Haribo Gold-Bears Gummi Candy, Calavo Avocado, Hershey's Milk Chocolate Bar. more...
3081 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

8 Supporters    Support   

Well done! 
24 Apr 19 by member: HCB
25 Apr 19 by member: Scalewatcher3


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