Weigh In record (no journal entry) for 24 April 2019
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173.5 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1262 kcal
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Fat: 69.87g | Prot: 77.71g | Carb: 84.25g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Teeny Tiny Avocado, Farro & Feta. Dinner: Nova Salmon Pieces. Snacks/Other: Light & Fit Greek Yogurt - Tiramisu, Cheesecake Factory Godiva Chocolate Cheesecake. more...
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losing 1.5 lb a week
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