Weigh In record (no journal entry) for 24 April 2019
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376.2 lb
Lost so far: 73.8 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1214 kcal
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Fat: 67.51g | Prot: 58.55g | Carb: 100.93g.
Lunch: McAlister's Deli Reuben on Rye Sandwich, Cooked Sauerkraut, Cooked Collards (Fat Added in Cooking). Dinner: Texas Pete Hotter Hot Sauce, Coca-Cola Coke Zero, Serrano Pepper, Kroger Sliced Mushrooms, Spinach, Onions, Great Value Extra Virgin Olive Oil, Chicken Giblets (Roasting, Simmered, Cooked). more...
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losing 8.4 lb a week
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