Weigh In record (no journal entry) for 28 November 2012
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1581 kcal
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Fat: 57.79g | Prot: 142.22g | Carb: 175.29g.
Breakfast: vegetable medley, tomato, raspberries, turkey, Light & Fit Greek - Vanilla, eggland's best large. Lunch: cocoa roast almonds, raspberries, carrot, green pepper, spinach, tomato, eggland's best large, chicken of the sea salmon. Snacks/Other: dark chocolate dreams, fiber one chewy bar, quest bar, dannon light & fit greek, planters natural, quest bar, trutein, blue diamond unsweetened, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 0.9 lb a week
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